Woman using the F&R on her quadriceps

Use your arms to lower the top of one or both of your thighs onto the F&R, and then roll from top to bottom of the quadriceps. You can adjust the angle of your leg in relation to the F&R to apply pressure the interior and exterior quadriceps. The more body weight you allow to rest on the F&R (i.e. the less weight you support with your arms and upper body), the more sensation your will create.