Jumping Backward

Chaturanga Dandasana

From your standing forward fold (uttanasana), press weight into the palms, lift the legs as one unit, and spring backwards to land in your low plank or low push-up pose (chaturanga dandasana). Create upward motion as you move backwards in order to clear the F&R. Continue your vinyasa from there, moving to upward facing dog (urdhva mukha svanasana) and to downward facing dog (adho mukha svanasana). Your toes will be somewhere behind the F&R as you finish this sequence.