Calves

Woman using the YFR on her quadriceps

Starting with the hips on the ground and using your arms for support, lower the backside of either leg on the YFR, placing the roller below the back of the knee . Roll from just below the back of the knee to just above the heel to release tension in the calf. Switch legs. You can also roll the YFR above the back of the knee to address tightness in the hamstring muscles and glutes./p>