Conveniently take your F&R to and from class by rolling it up in your mat. It weighs under 10 ounces, so you'll barely know it's there! If you want to enhance your practice by developing core strength on the fly, adjustable end clips allow you to connect the F&R with ease, whether your mat is thick or thin, or even extra wide. If you practice with a skidless mat towel during hot yoga, you can fit that beneath the clips, too. The F&R is the only yoga prop designed to attach securely to your mat and be rolled up seamlessly within for easy transportation.

Photo of the F&R with mat wrapped around it from the side
Photo of the F&R with mat wrapped around it from the side - thin mat version
Comparison photo of different foam rollers from above
Comparison photo of different foam rollers from the front